Your freedom story starts here
Eating disorder support for women who want to become their BEST self & find lasting recovery freedom
Stop the food thoughts, feel good in your body & eat normally
Constantly thinking about food? Feeling trapped in an endless cycle of rules & restrictions? My name is Lindsey Nichol & I've been exactly where you are.
The struggle with food is draining & robs you of joy, preventing you from being your BEST self. As a former pro figure skater, I've experienced how perfectionism & disordered eating can dominate your life. Now, as a recovery coach, I guide women globally to find freedom from these issues.
Whether you've tried therapy & it didn't work, need additional support, or feel stuck despite trying everything else, I provide the practical strategies, accountability, & understanding you need to reclaim your life from your current chaos.
The Truth: you deserve to live free from the constant thoughts about food that are controlling your life.
Recovery is possible
Podcast
The podcast features insightful discussions on personal growth, wellness, & self-improvement recovery tools. Each episode invites shared experiences & practical strategies to help listeners become their best selves.
ways i can serve you
Freedom Formula EXPERIENCE
Premium 1:1 coaching offers guidance & support from the comfort of your own space, allowing for flexible scheduling & tailored sessions. This approach fosters deeper connections & holds individuals accountable in their pursuit of recovery freedom.
RECOVERY COLLECTIVE
Group support offers accountability & healing with women in an intimate recovery circle who are right where you are in your recovery journey. This group allows you to connect with other women every other week.
Virtual 1:1 Recovery Support
Freedom Formula EXPERIENCE
My Premium 1:1 experience provides personalized support to help you manage recovery challenges with real-time guidance & practical tools. This safe space celebrates your journey & helps you reclaim your identity.
IDEAL FOR THE WOMAN WHO
Needs more accountability & structure
Wants to change but doesn't know how
Is seeking support during or after clinical treatment
Wants day-to-day behavioral accountability
Is looking for someone who understands their journey
Lindsey Nichol
what sets me apart?
I take a deeply personalized, non-clinical approach to recovery coaching. I combine my personal experience with professional training to offer real-time guidance, practical tools like meal planning, & strategies for building healthy coping mechanisms.
I focus on the "how" of recovery, providing ongoing, direct support between sessions to help you navigate challenges as they happen. With virtual accessibility & a small, intimate client circle, I ensure every client receives the attention & care they deserve to THRIVE.
ABOUT ME
I know firsthand the grip of perfectionism & disordered eating
I’m Lindsey Nichol, a former pro figure skater turned recovery coach, & I know firsthand the grip of perfectionism & disordered eating. As a boy mom & God-led entrepreneur, I’ve turned my own journey to food freedom into a mission to help women worldwide break free from the exhausting cycle of disordered eating—without the clinical office setting. I’ve been right where you are, & I’m here to help you find freedom, too.
client love
Her Best Self Podcast
TOP 1% EATING DISORDER RECOVERY PODCAST+
Stop Obsessive Food Thoughts & Live Life FREE FROM THE CONTROL of Disordered Eating - + discover the exact steps to take (Roadmap to Recovery™), so that you can experience lasting freedom from ED
FREE 30-Day Recovery Journal designed to help you jumpstart your healing journey
Packed with daily prompts & supportive tools, this journal is your guide to building awareness, fostering self-compassion, & taking meaningful steps toward recovery.
Whether you've tried 'all the things' or just need additional support on your journey, I'm here to help you along your path to food freedom - one day, one meal, one victory at a time. Imagine waking up without food being your first thought. Imagine feeling peaceful around meals instead of feeling anxious. Imagine reclaiming the identity that the eating disorder has stolen from you.
